FIT healthy INTO YOUR busy LIFE
LEARN HOW TO GO FROM OVERWHELM TO AUTOPILOT AND TAKE CARE OF YOUR HEALTH AND WELL-BEING EVEN WHEN YOU DON'T HAVE TIME.
MY CLIENTS SAY...
If I had to describe my coaching experience with Francesca in three words they would be: inspiring, real and stimulating. Francesca helped me create throughout the whole journey a clear vision of who I wanted to become. It wasn't just the 15 lbs I lost - She also helped me clearly envision who I wanted to be in relation to my career, my relationships and, last but not least, my relation to food.
Giulia, Milan
Francesca taught me skills to create exactly the kind of lifestyle and identity I want. When needed, I now know how to recenter, reboot and go back to what works. I learned to keep it simple, and in doing so not only am I in the best physical shape of my adult life, but I am also the happiest and most balanced I have ever felt. Francesca changed my life, or, as she would tell you, she gave me the tools to take control of, and change, my own life. Working with her is the best gift I have ever given myself.
Francesca, New York City
I have a million things on my plate every day but thanks to Francesca I learned how to eat in a healthy way and with awareness. I was also able to incorporate workout 4 times a week. I learned how to find new challenges at work and brought back to light some of the projects I had since put on hold. Losing 10 kilos came naturally. Francesca was very down-to-earth and related to me with empathy and humor, in a very practical way.
