FIT healthy INTO YOUR busy LIFE
I'm an international health and mindset coach with a 8-year background in the corporate world.
My mission is to help high-achieving professional women prioritize, plan and organize their lives so they can fit a healthy lifestyle into their crazy-busy schedules.
LEARN HOW TO GO FROM OVERWHELM TO AUTOPILOT AND TAKE CARE OF YOUR HEALTH AND WELL-BEING EVEN WHEN YOU DON'T HAVE TIME.
BE AN EXCUSE
You have no time and the thought of squeezing anything else in your schedule makes you feel overwhelmed. You juggle between work, family, social life and a many other external responsibilities and you often end up putting yourself on the back burner.
You feel stressed and tired - even when you have some time on your hand, you lack the motivation to taking care of yourself because you’re running on an empty tank.
Let me show you how to prioritize, streamline and simplify your everyday life by removing the mental and practical blocks that get in the way of your health transformation. I'll help you optimize your nutrition, establish a healthy and simple relationship with food and create, and fit in your busy schedule, habits and routines that support your overall well-being.
I'll teach you how to live a healthy and balanced life on autopilot.
You will not only perform better at work, but also create time and space for taking care of yourself and your health and achieve the energy, mental focus and confidence you need to take your life and career to the next level.
MY CLIENTS SAY...
If I had to describe my coaching experience with Francesca in three words they would be: inspiring, real and stimulating. Francesca helped me create throughout the whole journey a clear vision of who I wanted to become. It wasn't just the 15 lbs I lost - She also helped me clearly envision who I wanted to be in relation to my career, my relationships and, last but not least, my relation to food.
Francesca taught me skills to create exactly the kind of lifestyle and identity I want. When needed, I now know how to recenter, reboot and go back to what works. I learned to keep it simple, and in doing so not only am I in the best physical shape of my adult life, but I am also the happiest and most balanced I have ever felt. Francesca changed my life, or, as she would tell you, she gave me the tools to take control of, and change, my own life. Working with her is the best gift I have ever given myself.
Francesca, New York City
I have a million things on my plate every day but thanks to Francesca I learned how to eat in a healthy way and with awareness. I was also able to incorporate workout 4 times a week. I learned how to find new challenges at work and brought back to light some of the projects I had since put on hold. Losing 10 kilos came naturally. Francesca was very down-to-earth and related to me with empathy and humor, in a very practical way.