FIT healthy INTO YOUR busy LIFE
I am a Certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition of New York. Before becoming a health coach, I graduated from University of Rome “La Sapienza” with a BS and MSc in Business Administration and worked in Corporate Finance for 8 years.
I was born and raised in a small village in Italy and now live in New York City. I have an immeasurable passion for good food, delicious sugar-free desserts and helping busy women on their journey towards a healthier lifestyle.
As a working mom of a two little kids, I experience the everyday struggle to find time and energy to keep my life balanced. Yet, I always find my way to healthy living, and I can’t wait to support you on your journey to a healthier life!
Looking back at myself a few years ago, I was exhausted, stressed, overworked and unhealthy, struggling to take control over my life and find a balance between the seemingly infinite number of demands on my plate. I was working 60-hour weeks for a major multinational financial consultancy company and, although I was doing well professionally, I wasn’t taking care of myself. I knew that my body and health were suffering as a result. I wasn’t sleeping enough, getting enough exercise and didn’t even feel like I had time to go to the grocery store, let alone cook healthy meals for myself. Sometimes I'd skip meals all together.
Then I decided that I needed a change.
At first, I thought that taking care of my health would require too much time and energy that I didn’t think I had. Once I got started, though, I discovered it was much easier than I thought. It was just a matter of prioritizing and being organized. I implemented routines that saved me time and made me more productive and energetic.
I also made my health a priority in my life in the day-to-day decisions I took. Aiming for perfection and my all-or-nothing mindset held me back for such a long time. I had to change my attitude and my way of thinking to start my transformation. Consistency rather than perfection!
WHY WORK WITH ME
Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
I practice a holistic approach to wellness, which means that I look at how all of the areas of your life are connected and how they affect your health as a whole.
No more quick fixes or fad diets. I'll help you find balance and change your habits in a sustainable way through gradual and feasible steps. I will equip you with the self-awareness you need to make the best decisions for yourself in any given circumstance.
I know it’s a struggle to find time to eat healthily, exercise and take care of yourself.
I value your time. That's why I give you the options to customize the programs so they fit into your routine and family life and you can commit 100% to this journey. Your success is my number one priority.
CUSTOMIZED SUPPORT & ACCOUNTABILITY
My programs will be tailored to you and your specific needs. You'll create your vision and we'll use it to motivate specific goals that bring you closer to what you want to achieve.