Fit Healthy into your Busy   life 

January 24, 2019

Servings: 4

Prep time: 10 minutes

Cooking time: 15 minutes


  • 1 lbs grass-fed ground beef

  • 10-12 baby gem lettuce leaves (washed)

  • 1 large red onions (or 2 small)

  • 1 carrot, grated

  • 3 cloves of garlic

  • 2 tbsp extra virgin olive oil

  • 2...

January 3, 2019

The body is an amazing machine, it knows exactly what to do at all times. It knows when to go to sleep and wake up, repairs itself when wounded,  protects itself from external threats with its immune system and also cleans itself from toxins with the help of the 5 deto...

December 14, 2018



Dry Ingredients

  • 1 cup (120 gr) almond flour

  • 1/3 (65 gr) cup erythritol

  • 2 tsp baking powder

  • 1 tsp cinnamon

  • Sea salt, a pinch

Wet Ingredients

  • 1/4 cup (60 gr) unsalted butter, melted (+ more for greasing)

  • 1/4 cup (60...

December 4, 2018

We’re getting closer to the end of the year and it’s time to think about New Year’s resolutions. Do New Year’s resolutions really work, though? Looking back, how many times have you actually succeeded in achieving your goals? In my experience, I’ve learned a few things...

November 20, 2018

We’re always in a rush and often don’t find time to cook a decent meal at home. Deciding what to eat, getting the ingredients and cooking meals on a daily basis can be stressful and daunting. When you concentrate all these activities into one weekly session, though, th...

July 29, 2018

Sunday mornings call for... BAKING! Who doesn't want to be treated with a sweet breakfast during the weekend? Well, I certainly do and so does my husband, who is "thrilled" to look after the baby when that means that I'm in the kitchen making something good for the fam...

May 17, 2018

Pound Cake, or Ciambellone like we call it in Italy, is one of those things that reminds me of my childhood. For several years every morning I used to dunk a slice of Ciambellone in my warm milk before going to school. It was delicious and comforting, but I was having...

February 15, 2018

Kale, kale, kale... everyone seems to be talking about kale! 

Like all the dark leafy greens, kale has tons of benefits (anti-inflammatory, detoxifying, rich in antioxidants), but due to its texture I've always found it hard to incorporate it into my meals…until I tried...

December 13, 2017

When it’s winter, sometimes you just need a hot stew to warm you up. Luckily, this recipe is delicious, as well as inexpensive and easy to make.

A special thank you to my mom who not only showed me how to make this yummy stew but also painstakingly took all the measurem...

October 19, 2017

Hello friends, I'm back! It’s not easy to keep up with a blog (and most things) with a newborn. I've lost most of my pregnancy weight but the last 4 kilos, and that little belly, are still stubbornly there.

I know my body pretty well and I know that if I want...

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Low-Carb Sugar-Free Holiday Cinnamon Donuts

December 14, 2018

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