Fit Healthy into your Busy   life 

July 29, 2018

Sunday mornings call for... BAKING! Who doesn't want to be treated with a sweet breakfast during the weekend? Well, I certainly do and so does my husband, who is "thrilled" to look after the baby when that means that I'm in the kitchen making something good for the fam...

May 17, 2018

Pound Cake, or Ciambellone like we call it in Italy, is one of those things that reminds me of my childhood. For several years every morning I used to dunk a slice of Ciambellone in my warm milk before going to school. It was delicious and comforting, but I was having...

February 15, 2018

Kale, kale, kale... everyone seems to be talking about kale! 

Like all the dark leafy greens, kale has tons of benefits (anti-inflammatory, detoxifying, rich in antioxidants), but due to its texture I've always found it hard to incorporate it into my meals…until I tried...

December 13, 2017

When it’s winter, sometimes you just need a hot stew to warm you up. Luckily, this recipe is delicious, as well as inexpensive and easy to make.

A special thank you to my mom who not only showed me how to make this yummy stew but also painstakingly took all the measurem...

October 19, 2017

Hello friends, I'm back! It’s not easy to keep up with a blog (and most things) with a newborn. I've lost most of my pregnancy weight but the last 4 kilos, and that little belly, are still stubbornly there.

I know my body pretty well and I know that if I want...

September 13, 2017

Have you ever heard of a spiralizer, or do you own one? For those of you who have never heard of it, a spiralizer is a tool that turns fresh vegetables into noodle shapes. Spiralizers are great tools to add to your kitchen. They’re cheap to buy (I got mine from Amazon...

August 18, 2017

I have a sweet tooth. I love desserts but I know (and try to remember) how bad I feel after eating a "regular" dessert, especially if I have it for breakfast. 

This chocolate carrot cake is low-carb, sugar, gluten, grain and dairy-free and is ri...

August 9, 2017

I’d like to share a simple recipe from my mom's cookbook for a delicious Italian side dish. It's easy to make, healthy, and particularly suitable for cooking in bulk. I usually bake a couple of trays ahead of time and eat them throughout the week with my salad, meat or...

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Low-Carb Sugar-Free Holiday Cinnamon Donuts

December 14, 2018

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