Fit Healthy into your Busy   life 

August 28, 2017

I'm sitting at a cafe in London, 39 weeks and 3 days pregnant. It’s been quite a journey and I’m eager to give birth to my little boy. This pregnancy has been an emotional roller coaster with lots of ups and downs. But overall, it’s been an incredible learning experien...

August 18, 2017

I have a sweet tooth. I love desserts but I know (and try to remember) how bad I feel after eating a "regular" dessert, especially if I have it for breakfast. 

This chocolate carrot cake is low-carb, sugar, gluten, grain and dairy-free and is ri...

August 9, 2017

I’d like to share a simple recipe from my mom's cookbook for a delicious Italian side dish. It's easy to make, healthy, and particularly suitable for cooking in bulk. I usually bake a couple of trays ahead of time and eat them throughout the week with my salad, meat or...

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Low-Carb Sugar-Free Holiday Cinnamon Donuts

December 14, 2018

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