Fit Healthy into your Busy   life 

January 24, 2019

Servings: 4

Prep time: 10 minutes

Cooking time: 15 minutes


  • 1 lbs grass-fed ground beef

  • 10-12 baby gem lettuce leaves (washed)

  • 1 large red onions (or 2 small)

  • 1 carrot, grated

  • 3 cloves of garlic

  • 2 tbsp extra virgin olive oil

  • 2...

January 3, 2019

The body is an amazing machine, it knows exactly what to do at all times. It knows when to go to sleep and wake up, repairs itself when wounded,  protects itself from external threats with its immune system and also cleans itself from toxins with the help of the 5 deto...

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Low-Carb Sugar-Free Holiday Cinnamon Donuts

December 14, 2018

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