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5 Ways To Achieve Health Goals


We’re getting closer to the end of the year and it’s time to think about New Year’s resolutions. Do New Year’s resolutions really work, though? Looking back, how many times have you actually succeeded in achieving your goals? In my experience, I’ve learned a few things about what actually works. Here are 5 ways to achieve your health goals:

1. Get Motivated

We often set goals based on what we think we should do, rather than what we actually want to do. So first of all, make sure those goals are your goals. Investigate the reasons why you want to create those goals and investigate what drives you to achieve them.

Let's say your goal is to eat in a healthier way. Is it because you want to lose weight?? Feel more energetic and productive? More balanced?

Think about what makes you feel at your best, envision yourself in that state and use your vision to keep yourself motivated so you can get to the finish line.

2. Create Realistic Goals

I know it feels good to aim high and it’s important to have a vision in terms of what you want to achieve long-term, but short-term, your goals should be realistic and attainable.